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10 Best Ways To Use Olive Oil for Constipation

Olive Oil for Constipation

Constipation is a very common gastrointestinal problem that everyone experiences at some point in their lives. In this condition, the person who suffers or has a bowel movement difficult or happens less than normal. If a person has fewer than three bowel movements times in a week, then he / she is suffering from constipation. In this condition, bowel movement becomes extremely difficult and painful.

Constipation occurs mainly due to a change in diet, less fluid intake due to drugs, excessive intake of iron and calcium, lack of exercise, etc. In addition, during pregnancy most women face this problem of constipation or so.

Constipation is not a life threatening condition, but it makes life very difficult and painful. defecate clear makes you uncomfortable and uncomfortable all day. There are many counter medications that you can try to get rid of constipation, but can not completely rule out side effects. So in this case, the olive oil that can give much relief from pain and suffering from constipation.

How is the olive oil for constipation

Before testing the olive oil for constipation, we must be clear about how olive oil can help treat constipation correctly. We’ll see!

helps release more bile, Our natural laxative: The consumption of olive oil helps the gallbladder to release more bile, which helps digest fat foods properly. Other than that bile also keeps moisture in the stool, so they do not face any difficulty and pain during defecation. It also irritates the intestinal mucosa, which stimulates the stool movement.

Reduces dilation in the gut: The consumption of olive oil prevents inflammation, irritation and inflammation of the intestine. This process, in turn, the gut relaxes and allows stool to pass without problems.



softens the stool The use of layers of olive oil from the stool and soaking in it, which softens the stool and makes it easier for your body to move smoothly.

it stimulates the digestive system: The use of olive oil stimulates the digestive system, which in turn digests the food properly. proper digestion of food means you will have a smooth and regular bowel movement.

maintains the overall health of the digestive tract: Olive oil is a rich source of vitamin E and K, antioxidants and Omega 3 fatty acids which together help maintain healthy digestive tract . A healthy digestive system helps keep constipation at bay.

best methods to use olive oil for constipation

1. Olive oil

This is one of the easiest ways to use olive oil to treat constipation. After this home remedy definitely olive oil will help get rid of constipation problem effectively.

What you need:

  • olive oil extra virgin – 1 to 2 tablespoons

Process:

  1. Consume 1 to 2 teaspoons olive oil in the morning on an empty stomach.
  2. Do not drink water for 1 hour after taking olive oil.
  3. Follow this home remedy to cure constipation is this problem completely.
  4. You can also give your constipated child 1 teaspoon olive oil in the morning before any food to alleviate the problem of constipation.

2. Olive oil and lemon juice

The high acid content of lemon juice stimulates the digestive system. So the consumption of lemon juice helps things to move from the digestive tract without problems. And when the lemon juice combined with olive oil, it really works well to get rid of constipation problem correctly.

What you need:

  • olive oil extra virgin – 1 tablespoon
  • Lemon juice – 1 teaspoon

Process:

  • Take 1 tablespoon extra virgin olive oil in a cup and ADD1 teaspoon of lemon juice to it.
  • Mix both the ingredients well and then drink it.
  • prefer to take this remedy every night before going to bed as olive prevent drying of the colon, which ultimately promote smooth bowel movement.
  • Following this method will help to treat constipation regularly successfully .
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3. Olive oil and orange juice

Orange juice is known as a good laxative. Its use creates a lining of the colon wall, which promotes smooth bowel movement. Other than that, it is a rich source of fiber, which makes it a useful fruit that can help treat constipation effectively.

What you need:

  • Virgin Olive Oil Extra – 2 tablespoons
  • fresh orange juice – 1 glass

Process:

  1. Take 1 cup of orange juice and add 2 tablespoons extra virgin olive oil to it.
  2. Mix the olive oil in orange juice and drink properly.
  3. Take this olive oil mixed orange juice in the morning on an empty stomach for maximum benefits.
  4. In children, you can use ½ tablespoons extra virgin olive oil 1 cup of orange juice on an empty stomach in the morning.

4. Olive oil and yogurt

Our body urgently needs good bacteria because they help keep us healthy by protecting our digestive system and make it work properly. A good amount of good bacteria that makes your body strong and helps treat constipation by reducing their severity. And at the back of your body with a good amount of good bacteria, you need to have a cup of yogurt a day. And when combined with the goodness of olive oil will do wonders to successfully treat constipation.

What you need:

  • olive oil extra virgin – 1 tablespoon
  • Yogurt – 1 cup

Process:

  • Take 1 cup of yoghurt and add 1 tablespoon olive oil it.
  • Mix the olive oil in yogurt properly and then consumed.
  • have this olive oil 3 times a day, once in the morning on an empty stomach, once for lunch and again before going to bed.
  • Following this method regularly it soon will help get rid of constipation correctly.

5. Olive oil and banana

Bananas are a rich source of dietary fiber and potassium, which are beneficial to the digestive system. Banana consumption helps the digestive system running smoothly. Potassium plays an important function to smooth muscles of the digestive tract paper. Insoluble fibers in banana help move freely food through the digestive tract. Including a banana in your daily diet not only prevents constipation but also cure other digestive problems such as gas and bloating.

What you need:

  • fresh banana 1
  • olive oil extra virgin – 1 tablespoon

Process:

  1. Take a fresh banana peel.
  2. cut into thin slices and add olive oil to it.
  3. Mix well and have the banana slices.
  4. The consumption of olive oil mixed banana slices 3 times a day until completely get rid of constipation.

6. Olive oil and pineapple

Pineapple is said to be a natural potential remedy for constipation. It is a good source of natural plant enzyme that helps improve intestinal transit and provide relief from constipation. It also works as a good natural laxative that helps smooth bowel movement.

What you need:

  • olive oil extra virgin – 1 tablespoon
  • pineapple chunks – 1 bowl

Process:

  1. Take 1 bowl of pineapple chunks and add 1 tablespoon of olive oil to it.
  2. Mix well and have it.
  3. can also add a pinch of black salt to it.
  4. This remedy will help to address the problem of constipation improving the digestion process.
  5. Take this mixture twice a day for soft bowel movement.

7. olive oil and coffee

Coffee contains a good amount of caffeine, which acts as a diuretic. Consumption improves digestion and stimulates colon by activating colon contraction. Thus, caffeine accelerates the movement of fluids in the digestive tract. Besides hot coffee temperature also softens the hardened feces to move smoothly.

What you need:

  • olive oil extra virgin – 1 tablespoon
  • Hot coffee – 1 cup

Process:

  1. Take a cup of hot coffee and add 1 tablespoon extra virgin olive oil to it.
  2. Mix well and drink both morning and evening.
  3. This remedy will keep your digestive system lubricated and reduce the symptoms of constipation.
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8. Olive oil and hot milk

A glass of warm milk with olive oil also helps treat constipation correctly. The warm temperature of the milk along with olive will work well to treat constipation problem.

What you need:

  • olive oil extra virgin – 1 tablespoon
  • Hot milk – 1 cup

Process:

  1. Take 1 cup of warm milk and add 1 tablespoon extra virgin olive oil to it.
  2. Mix the olive oil in milk and drink properly.
  3. is preferable to drink on an empty stomach in the morning to get maximum benefits.

9. Olive oil with fruit

You can take olive with some fruits that help successfully treat constipation. Fruits like plum job as a natural laxative that improves intestinal movement. Apples, pears, raspberries, peaches are rich sources of fiber. And you know very well that the fiber in food helps proper bowel movement.

What you need:

  • olive oil extra virgin – 1 tablespoon
  • Medium size Pera – 1
  • – 1 cup raspberries
  • small apple – 1
  • Size Half peach – 1

Process:

  1. Take all fruits and properly clean them with water.
  2. cut the unpeeled apple and pear skin.
  3. Cut the peaches into small pieces.
  4. Take all fruits in a bowl of medium size and add olive oil to it to make a fruit salad.
  5. eat this fruit salad with olive oil every day to successfully get rid of constipation.

10. Olive oil with vegetables

You can take olive oil with vegetables that are rich in fiber and magnesium, such as beans, green peas, snap peas, yams, broccoli , Brussels sprouts. Green leafy vegetables that can relieve constipation include celery, spinach, kale, etc.

Note: To prepare remedies olive oil for constipation, be sure to buy extra organic virgin cold-pressed olive oil as olive oil contains most vitamins and antioxidants.

Tips to Follow

rightly said that prevention is better than cure. Constipation is one such condition that only makes life difficult. So you have to keep certain things in your daily life so you can prevent this problem from occurring once again.

  • refrain from eating foods that cause constipation or worsen the condition. Do not eat foods containing more fat, such as cheese, red meat, white bread, boiled eggs, etc. Also, reduce the consumption of foods with refined sugar, such as candy and cookies. Do not eat processed foods.
  • do some gentle yoga or exercise everyday to stay active. This will promote a healthy bowel movement.
  • avoid taking stress as it is considered as one of the causes of constipation.
  • Schedule your bowel movement every day. This process will result in your body to have a bowel movement at a certain time of day.
  • Drink plenty of water to stay hydrated. Most often insufficient water consumption causes constipation. Drinking at least 8 glasses of water a day. You can also take liquid as fruit juice or vegetable.
  • stop drinking alcohol if you are suffering from constipation, because it can worsen the condition.
  • Include fruits and vegetables that are rich in fiber in your daily diet.
  • Like the foods rich in fiber, fruits rich in vitamin C-also help to treat mild to severe constipation problems. So are fruits that are rich in vitamin C such as orange, guava, oranges, grapes, papaya, and apple in your daily diet to ward off constipation.
  • can cook your food in olive oil, add to your marinades, and use it in your salads to get the maximum benefits of olive oil for constipation.

Olive oil can cure constipation mild to moderate. So use these remedies olive oil to treat constipation safely. But after using all these remedies olive if no profit, then consult a doctor to find the underlying causes of it to get a better drug.

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