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10 Best Ways to Get Rid of Bad Breath

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Everybody worries about bad breath from time to time, especially after a garlic meal or a cup of coffee. In fact, according to the Harvard Health blog, about a third of people say that bad breath is sometimes a problem. It is also one of the main reasons why people go to the dentist.

what causes bad breath?

Coffee, alcohol, onions and garlic can cause bad breath, as do low-carbohydrate diets such as Paleo and Atkins. However, experts agree that the number one reason why people suffer from chronic bad breath, also known as halitosis, is because of poor oral hygiene. Millions of bacteria live under the gum and on the back of the tongue. If the teeth are not cleaned regularly and properly, the bacteria eat the proteins and food particles in the mouth and release gases known as volatile sulfur compounds. The result? Cavities, periodontal disease (gums) and bad breath, said Dr. Steven G. Goldberg, inventor of the DentalVibe injection comfort system.

When bad breath is persistent, experts say it is likely to be a symptom of a more serious health problem. About 10 percent of people with bad breath may have a disease, such as infection, pneumonia, or bronchitis, due to a problem with the nasal cavity, sinuses, throat, or tonsils. Some may have gastroesophageal reflux disease (GERD), diabetes, or liver or kidney disease. An overgrowth of yeast in the mouth, known as oral candidiasis or buccal candidiasis, can also be a source of bad breath. It is usually treated with antifungal medications. Here are some easy ways to eliminate bad breath.

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two Rinse with baking soda.

Sodium bicarbonate (also known as baking soda) is a natural breath freshener that neutralizes acidity and eliminates bacteria that cause bad odor. Add ½ teaspoon to the water and shake for 30 seconds.

3 Sleep better

Snoring or sleeping with an open mouth decreases the production of sage and increases the bad smell. If you have a back sleep, try to change your side or stomach. Severe breath in the morning can also be a sign of sleep apnea, so you may want to check with your doctor. If you wear a mouth guard or other dental devices at night, wash them regularly.

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4 Try the aloe vera juice

Aloe vera may be better known as a treatment for sunburn, but it is also an antibacterial that combats dental plaque and stimulates sage production. Rinse in the morning and at night with aloe vera juice (found in health food stores and online), but do not swallow it, as it can act as a laxative.

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5 Give up smoking

It is called smoker's breathing for one reason: smoking and tobacco products increase bacteria in the mouth, not only causing bad breath but also gum diseases and, sometimes, cancers of the mouth. Vaping and cannabis also affect oral health.

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6 Stay hydrated

7 Pour a glass of wine.

A study in the Journal of agricultural and food chemistry He found that drinking red wine in moderation can inhibit the growth of bacteria. Remember to bathe with water to avoid spots.

8 Biting in an apple

Fruits and vegetables rich in fiber that require a lot of chewing help clean the teeth. In addition, vitamin C kills bacteria.

9 Chewing gum

Chewing gum without sugar during the day can help eliminate food particles from the teeth and keep the mouth moist.

10 Sip of tea

Change your afternoon coffee for a cup of green or black tea instead. Both contain polyphenols, which prevent the growth of bacteria.

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Source: https://www.prevention.com/health/g27583409/how-to-get-rid-of-bad-breath/

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