What is diabetes?
Diabetes has become one of the common diseases of our generation. It has affected about 382 million people worldwide. People with diabetes have blood sugar levels. Basically, diabetes can be classified into two main types: Type I diabetes and type II diabetes.
- Type I diabetes or “insulin-dependent” occurs due to a failure of the body to produce insulin. This leads to acute insulin deficiency and mainly affects children.
- Type II or “adult” diabetes occurs when the body’s cells are unable to use the insulin the body correctly. This type occurs gradually and is mostly seen in obese people.
How to control sugar levels?
Diabetics have to pay close attention to eat right kind of food.
For diabetics to keep their blood glucose in the safety bar, each patient should understand about glycemic index (GI). According to Wikipedia, “ glycemic index is a measure of how quickly the blood glucose levels rise after eating a certain type of food .”
Generally, foods with high levels of carbohydrates tend to have a high glycemic index, as they break down quickly during digestion and glucose produce instantly. This situation is not good for people who are diabetic. On the other hand, fiber-rich foods have a low glycemic index and considered better for diabetics. Many fruits also have a low glycemic index and are suitable for people with impaired blood sugar options. Fruits for diabetics can eat without worry because they do not raise the glucose level too high.
Fruits: Right Sweet taste and right
The fruits have natural sweeteners, not all diabetics can eat because they can not tolerate levels sugar. The proportion of sweetness and glucose vary from one fruit to another. People are confused about the sugar content in fruits. He even asked, “Diabetics can eat fruit?” Fruits with low glycemic index are very suitable for diabetics. Once you know the right fruits for diabetics, it can be easily keep blood glucose under control.
10 Best Fruits for diabetics are:
As the saying goes – “An apple a day keeps the doctor away”. It is also true for people who suffer from diabetes also. Low GI, apples take time to break delaying the release of glucose. apple peels contain ursolic acid also helps in reducing white fat, glucose intolerance and obesity. Apples are therefore one of the best fruits for diabetics.
IG blueberries have around 40-53 and are very beneficial in regulating sugar levels in the blood. These are natural antioxidants and also appear as super foods. General blueberries are great fruits for diabetics.
Red Cherries are rich in anthocyanins. Cherries have this pigment that helps in reducing blood glucose and to catalyze effective management of diabetes.
Prunes are rich in mild laxative including sorbitol and are high in dietary fiber. These are considered a treat for diabetics therefore prunes are the best fruits for diabetics.
5: Black Plum
black plums are high in crude fiber content and low on the GI scale. They are sour and also cut down the extra blood sugar, so one of the best options.
6: dried apricots
dried apricots have lower GI than the fruits of the trees born, and do not raise the level of blood sugar in consumption. Rich in potassium and vitamin A, dried apricots are very useful.
Kiwis are known to be natural blood thinners. They also have significant levels of dietary fiber, generally kiwi is the fruit for diabetics.
Peaches belong to the family Rosaceae and contain substances capable of decomposing in a sugar molecule. But they are low on the GI scale and is ideal for patients with impaired blood sugar.
grapefruit helps fight high cholesterol. It increases the body’s metabolism to burn fat. Diabetes is useful because it has a low GI.
The juicy red fruit is a rich source of antioxidants. Strawberries can activate the process of reducing sugar and therefore can decrease diabetes. Berries are also low in GI maintain blood glucose controlled.
All these great fruits for diabetics to buckle the road to recovery and live a sweet life. So, happy to eat these nutritious fruits.
Madhavi is a senior editor UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. She is a graduate of expertise in human resources management, but fell for a healthy life. Considering how the people were not informed about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average Joe and Jane worldwide.