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10 best foods to get rid of joint pain

Nuts are nutritious, but nuts, pistachios and almonds contain very high amounts of calcium, magnesium, vitamin E, proteins and alpha-linolenic which boost the immune system. Specifically, nuts have a high content of omega-3 fatty acids that help reduce osteoarthritis and the pain of rheumatoid arthritis.

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Source: https://timesofindia.indiatimes.com/life-style/food-news/10-best-foods-to-get-rid-of-joint-pain/photostory/70105595.cms

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