While people are concerned about the health of your heart, lungs and kidneys, few think about his pancreas is in the abdominal cavity after. the stomach
however, to enjoy good health in general, should not ignore the health of your pancreas, which is a very important part of the body
pancreas has two basic functions. – Produce insulin to control their levels of blood sugar and enzymes that make digestion of fats and proteins.
pancreas helps the body break down food more efficiently and absorb nutrients. In addition, along with insulin, this body produces many important hormones such polypeptides, somatostatin and glucagon.
If the pancreas is not working properly, several health problems can arise, including diabetes, pancreatitis and pancreatic cancer even.
Although the causes of its malfunctions are not well understood, diet and lifestyle can help rejuvenate your pancreas. In fact, there are many pancreas-friendly foods that can heal and protect this vital organ.
Here are 10 amazing foods that help heal the pancreas.
Garlic contains a compound called allicin, which has antioxidant and anti-inflammatory as well as the ability of prevention of pancreatic cancer.
garlic also contains other beneficial, such as sulfur, arginine, oligosaccharides, flavonoids and selenium, which have positive effects on pancreatic tissue nutrients.
A study published in the 2013 Journal of Asian Pacific Cancer Prevention informs the prevention and therapeutic potential of garlic oil on pancreatic carcinoma cells.
is also very beneficial for the prevention and treatment of diabetes. It has hypoglycemic and lipid-lowering properties. It helps reduce the amount of sugar in the blood and stimulates the pancreas to produce enough insulin.
A 2011 study published in the Pakistan Journal of Pharmaceutical Sciences found that garlic supplements with a standard antidiabetic agent provides better control blood sugar in type 2 diabetics
Another 2013 study published in the journal Diabetes, metabolic syndrome and obesity reported that garlic capsules improved levels of fasting blood glucose.
in a 2014 review of studies published in the Avicenna Journal of Phytomedicine, researchers supported the idea that regular consumption of garlic may help sugar levels in the blood.
Eat 2 or 3 cloves of raw garlic a day on an empty stomach. Also, include garlic in your kitchen or take a supplement after consulting a doctor.
2. Probiotic yogurt
Yogurt with live cultures, probiotics is another amazing food that is good for your pancreas.
probiotic yogurt helps replace and replenish healthy bacteria in the gut, which is important for a healthy digestive system. A healthy digestive system is important for the health of the pancreas.
It has also been found to be useful in treating problems associated with the pancreas.
A 2011 study published in Applied and Environmental Microbiology reports that probiotic treatment appears to mitigate pancreatitis in an animal model. Animals treated with probiotics had less infection of remote organs, less infection of dying and dead pancreatic tissues, and less severe immune response during acute pancreatitis.
Another 2014 study published in BMC Medicine reports that increased yogurt consumption is associated with a lower risk of type 2 diabetes, while other dairy foods and consumption of total dairy products are not significantly associated with incidence of type 2 diabetes
the National cancer Institute recommends eating 3 servings of low fat or nonfat yogurt containing active cultures free (probiotics or beneficial bacteria) on a daily basis to enjoy a healthy digestive system and improve the health of the pancreas. It is even reduce the overall risk of pancreatic cancer and help repair damage to the pancreatic tissues.
Spinach is a good source of iron and vitamin B, the two nutrients your pancreas needs to run correctly.
when the body receives these nutrients in adequate amounts, there is less chance of inflammation in the pancreas. Inflammation in the pancreas increases the risk of pancreatic cancer.
Indeed, spinach contains a potent anticancer agent called MGDG (monogalactosyldiacylglycerol) that can slow the growth of cancer cells in the pancreas and induce apoptosis.
Spinach is also beneficial for controlling high glucose levels. A 2015 study published in the Journal of the American College of Nutrition found that spinach thylakoid extracts rich in produce increased satiety which is accompanied by the appropriate measures glucose and lipid changes.
Eating spinach on a daily basis, incorporating it to soups, salads, juices or smoothies.
Turmeric, a popular spice used in cooking the day, is also good for your pancreas.
cancer fighting properties that help prevent many cancers, including pancreatic cancer are held. Curcumin compound that is effective in identifying potential cancerous cells and helps in destructing these harmful cells without damaging healthy cells.
A 2013 study published in Anticancer Research found that a turmeric extract only known as liposomal curcumin may provide an alternative to chemotherapy in the treatment of deadly pancreatic cancers.
turmeric is also a potent anti-inflammatory agent protects the pancreas by preventing inflammation of any type.
This spice is even good to control high blood sugar and prevent diabetes.
A 2012 study published in Diabetes Care found that turmeric extract effectively reduces the number of prediabetic individuals who eventually developed type 2 diabetes mellitus, as well as improving the overall function of beta cells.
one 2013 study published in Evidence-Based Complementary and Alternative Medicine reports that curcumin helps in the prevention and treatment of diabetes and related disorders.
Add 1 teaspoon of turmeric in a glass of milk and drink once a day. If you want to take a supplement, talk to your doctor first.
All types of berries are good for the health of the pancreas, but blueberries are best for this purpose.
Blueberries are rich in antioxidants, which can protect the pancreas from oxidative stress as a result of damage from free radicals. These berries can also reduce your risk of developing serious diseases such as pancreatic cancer.
compound pterostilbene in berries increases self-destruction of cells of the lung, stomach, pancreatic and breast cancer.
Blueberries also helps in reducing sugar levels in the blood and are good for people dealing with diabetes.
A 2014 study published in the American Journal of Clinical Nutrition showed that eating fruits and vegetables, berries, in particular, was able to reduce the risk of type 2 diabetes
Furthermore, the antiinflammatory properties of berries aid in reducing vascular damage in the pancreas caused by diabetes.
to maintain their healthy pancreas include fresh blueberries in your diet.
vegetables belonging to the cruciferous family, especially broccoli, are highly beneficial to the pancreatic health.
Broccoli contains high levels of sulfur-containing compounds that help detoxify various organs, including the pancreas. This in turn reduces the risk of pancreatic cancer and other forms.
is rich in apigenin that supports health of the pancreas. A study published in 2013 the Journal of Surgical Research reports that oral administration in rats apigenin, following experimentally induced pancreatitis appears to protect pancreatic tissue. Thus, apigenin administration could potentially alleviate damage to the pancreas in humans, also beings.
Another 2013 study published in the Journal of Medicinal Food highlights the potential effectiveness of sulforaphane and probably other bioactive components of broccoli sprouts as a single supplement for the treatment of type 2 diabetes and its complications.
broccoli even reduces serum cholesterol and oxidative stress, factors that greatly affect the health of the pancreas.
to enjoy the vital nutrients of broccoli eat raw or steamed lightly. Cooking can eliminate a majority of nutrients.