Therefore, what means and your body alkaline? This means that you do not want to have a body full of acid. There are a lot of foods that create acid in the blood. This causes many health problems. Including cancer. You want your body to balance.
Our bodies need a blood pH about 7.4 to consider alkaline. To maintain that, the best choices are to stay away from acidic foods such as dairy, meats, excess caffeine (coffee …. I know) This is important for several reasons.
problems associated with acid Food
If you do not try to keep within this homeostatic state, will create imbalances that may have some of these terrible results :. The body will not be able to properly absorb vitamins, minerals and supplements
- cardiovascular problems
- immune deficiencies
- stressed or poor liver function (an organ that is vital and must be kept clean!)
- low energy and fatigue
- tumor growth
- yeast fungi / overgrowth, candida, infections
- can contribute autoimmune conditions, rheumatoid arthritis, diabetes, lupus, osteoporosis, and high blood pressure
- hinders the body’s ability to repair damaged cells
- accelerates the aging process and makes a person look and feel older … who wants that?
tumors such as sugar! Now, I’m not saying you can never have these foods, but if 75% of their diet consists of foods from the following list you’ll be well on your way to maintain a happy, alkaline body. Another thing to consider. Cosmetics, creams, lotions, and anything that touches your skin. This can create toxicity. This refers to its alkalinity, and their liver health. The best advice, try to go with natural ingredients.
way to achieve an alkaline body
How long has this and how difficult it is to do? You can make alkaline cleaning if you want. But my recommendation is to start adding the list every day. Better to add at first to eliminate all evil.
This way is more likely to stay with this lifestyle. Gradually over time you will have to remove acid foods from your diet. You will see results in the first days the choice of vegetables and fruits, and not forget to hydrate. Drink your water. Within a week and even better, within a month if you stick with the plan, you will be either on their way to an alkaline body!
Here’s what you need
By adding the following foods in your diet and eliminate some of the “healthy” choices you are making, you automatically feel better. Vegetables, legumes and whole fruits are packed with nutrients and antioxidants. This constantly help repair the damage caused by the most unpleasant options. Thus if you call this an alkaline diet, or are choosing to be aware of your food choices according to PH levels, which are improving their health and promotes cell regeneration.
foods to add to your diet
- chickpeas (garbanzos)
- lettuce (all except Iceberg)
- (all except shitake)
- Olives (and olive oil)
- tomatoes – cherry and plum only
fruits (No canned fruit or fruit without seeds)
- bananas – the smallest of one or the / medium sized Burro (banana original)
- – berries elderberries all varieties- in any way – no blueberries
- Grapes -seeded
- Limes (preferred seed lemons)
- Melones -seeded
- Raisins -seeded
nuts and seeds (includes nut butters and seeds)
- Brazil nuts
- hemp seed
- Raw sesame seeds
- olive oil (do not cook)
- coconut oil (do not cook)
- grapeseed oil
- sesame oil
- avocado oil
Spices – Condiments
- bay leaf
- pure sea salt
- Sweet Basil
- wild rice
- lemon grass
- red raspberry