As hilarious as it may seem, snoring can seriously affect the quality of your sleep. Interestingly, some people snore so loud that even arouse themselves, not to mention the effects on your partner.
Now, the alarming thing about sleep apnea is that 75% of snorers also suffer from obstructive sleep apnea, a serious condition characterized by short intervals of no breathing during sleep. Sleep apnea increases the risk of developing heart disease a person and in the worst cases can be fatal.
How to Stop Snoring
Snoring occurs as a result of air passing through the tissues relaxed throat makes vibrate. The final product of the process is the irritating sound.
Snoring can also be caused by excess mucus and inflammation of the mucosal tissues, which constricts the nasal passages and produces a hissing sound.
Although people often use decongestants and other over-the-counter, health experts advise using them.
According to Sudhansu Chokroverty, MD, FRCP, FACP, also a professor of neuroscience at the Faculty of Health and Medical Sciences at the University of Seton Hall, “ Many stop snoring aids are sold without scientific studies to support their demands . “
If you want to get away from pharmaceuticals and is still looking for a solution to your problem, feeding the mucosal tissues is the best way to clean the sinuses and airways. And this recipe is exactly what you need -. A natural decongestant
- ¼ piece of fresh lemon
- 1-inch piece ginger 2
- 2 blocks
- 2 carrots
- Wash all ingredients before preparation.
- Peel and slice ginger.
- Finely chop the remaining ingredients, but be sure to remove the core from apples and lemon seeds.
- Mix all together.
- Take the cup a couple of hours before bedtime. If you find the taste too strong, sweetened with a spoonful of honey.
Lemons has a high level of acidity that makes them ideal to break the mucus. This in turn helps your sinuses to drain more easily.
Ginger contains anti-inflammatory and analgesic strong antibiotic, anti-inflammatory properties, which are very beneficial to clean mucus from the nose and throat.
Apples pose a high content of citric acid, which can even clean the worst congestion. Singers often advised to eat apples regularly on daily basis in order to clarify the throat mucus and prevent dry throat.
Carrots are abundant in vitamin A, which is compatible with healthy skin and mucous membranes that line the nose, sinuses and mouth. This vitamin is even more powerful when combined with vitamins C and E, because it can prevent lung cancer and respiratory infections.
health also advise people susceptible to allergies and food sensitivities to avoid triggers as they may stimulate excessive mucus secretion in the digestive and respiratory tract. inflammatory foods can also lead to snoring.
Other useful tips to prevent snoring are cigarettes, avoiding dairy, muscle relaxants foods and alcohol, all of which can aggravate the condition.
Take a hot shower before going to bed or using a Neti pot to open the nasal passages can also be beneficial, especially if your problem is serious.
Last but not least, stay hydrated to keep your mucus becomes sticky and difficult to drain.