Home » Alternative Health » 1 in 5 People Unknowingly Have Fatty Liver Disease, Here are the 10 natural remedies you Need to Know
People who have consumed large amounts of alcohol in their life have a higher risk of liver problems, such as alcoholic liver disease.
However, those who do not drink too much alcohol can also experience a liver disease known as nonalcoholic fatty liver disease (NASH).
You can vary in severity, and nonalcoholic steatohepatitis (NASH) is the condition when there is an inflammation of the liver, which is very serious and can lead to disease and end-stage liver cirrhosis.
Statistics suggest that more than twenty percent of the population in the United States is affected by NAFLD, and 2-3% in NASH. In the case of NAFLD, patients have no symptoms or very small, such as weight loss, malaise, fatigue and pain in the right upper abdomen.
NAFLD occurs in the case of fat accumulation in the liver, which is not the result of alcohol, but the reason may be malnutrition, insulin resistance, rapid loss weight, diabetes, high cholesterol, viral hepatitis, and some medications such as aspirin, diltiazem, corticosteroids, amiodarone, tetracycline or antiviral drugs.
Treatment of NASH and NAFLD tends to eliminate potential causes or risk factors, such as weight loss, stopping the use of drugs, or control diabetes.
Pharmacological treatments have shown that fail to address the issue but include ursodeoxycholic acid, glucagon, metformin, infusion of glutamine, and metronidazole.
Moreover, there are natural treatments for nonalcoholic fatty liver disease who have provided excellent effects, such as:
- -under glycemic index diet
in order to treat and prevent this disease, which is helpful to avoid high glycemic index (GI) foods, as they increase the levels of blood sugar, as brown rice, potatoes, watermelon, and processed foods such as beer, chocolate bars and sugary cereals.
A 2008 study published in the Canadian Journal of Gastroenterology showed that sugar leads to nonalcoholic fatty liver disease, and 80% of patients with NAFLD consume enough of juices and soft drinks equaled 12 teaspoons of sugar .
Therefore, you should consume low GI foods, such as onions, apples, garlic, eggs, vegetables, pears, artichokes, broccoli, cabbage, Brussels sprouts, carrots and green leafy vegetables.
One of the most effective treatments for the disease NAFLD is weight loss. According to a systematic review published in the Journal of Hepatology in 2012, exercise is a cheap and effective for nonalcoholic fatty liver treatment.
Namely, this review included 12 studies that examined the effects of aerobic exercise and progressive resistance training in the case of a disease nonalcoholic fatty liver disease in adults.
40 minutes of moderate to intense aerobic exercise for 5 days a week effectively helps in the treatment of this disease, as it will improve the quality values of liver enzyme and balance.
Flaxseed contains phytoconstituents that prevent harmful stress hormones in the liver.
The lipid magazine in health and disease published a study 2013 which indicated that the mixture of oil and alpha-lipoic flaxseed improve liver function and prevent fat accumulation and oxidative stress, thereby protecting the disease.
For best effects, in order to preserve the freshness of linseed oil, and prevent rancidity, it must be grounded using a coffee grinder. Then you can add to salads.
leaf dandelion or root (Taraxacum officinale) is an extremely beneficial tool because it improves functions liver and clean in cleaning in the case of NAFLD. It purifies and metabolizes fat deposited in the liver.
The journal Food and Chemical Toxicology published a study that found that the leaf extract dandelion prevent and treat obesity-related nonalcoholic fatty liver, and effectively reduce fat accumulation in the liver and decreases insulin resistance.
The dandelion tea is helpful in this case. You should add a teaspoon in a cup of boiling water, cover and let stand for 10 minutes. Then strain and drink a cup of it 3 times a day for 3 weeks.
Cilantro or coriander (Coriandrum sativum) is a treatment based on effective herbs, which is rich in antioxidants and has effects hypoglycemic powerful. It provides great effects in the case of liver problems, and related to nonalcoholic fatty liver conditions, especially diabetes.
- Amla or Indian gooseberry
Indian gooseberry (Emblica officinalis), or amla fruit Amalaki is a popular herb in medicine Ayurvedic, which has potent rejuvenating properties and is extremely useful in the treatment of fatty liver disease and diabetes.
It is rich in antioxidants that support liver function, such as ellagic acid, vitamin C, corilagin, gallic acid, and gallotannin. It has also been found to help in the case of inflammation induced hepatotoxin liver which is a common symptom of NASH.
- Milk thistle
Milk thistle (Silybum marianum) is believed to be one of the most beneficial herbal remedies to prevent liver nonalcoholic fatty and improve liver function. Its flavonoids prevent liver damage, detoxify the body and raise levels of glutathione in the liver.
Glutathione is an essential low liver function in the case of nonalcoholic fatty liver component.
Research has also shown that it is also beneficial for other liver diseases such as cirrhosis, alcoholic hepatitis, viral hepatitis, and chemical toxicity. Experts recommend drinking 900 milligrams twice a day with meals.
- Licorice root
Licorice root (Glycyrrhiza glabra) is very useful in the treatment of NASH. It is also commonly used in Ayurvedic medicine. Phytotherapy Research journal published a double-blind, randomized study in 2012, who found that licorice root extract significantly reduces liver enzymes in 66 patients with NAFLD.
You should pour boiling water over a teaspoon of licorice root powder, let it sit for 10 minutes, strain and enjoy your tea licorice root 1-2 a day.
Cinnamon (Cinnamomum seylanicum) is a warming herb that helps digestion and supports liver health. Nutrition Research published a double-blind, placebo-controlled study in 2014, which included 50 patients with NAFLD who were randomly or two capsules of cinnamon, or two placebo capsules daily for 3 months. The researchers found that consuming 1,500 milligrams of cinnamon on a daily basis improves NAFLD.
Turmeric (Curcuma longa) has a very beneficial active component, curcumin, which effectively treats liver diseases and jaundice. This surprising species also reduces inflammation, oxidative stress, changes the metabolism of fat, and improves insulin sensitivity, reducing liver injury and disease NAFLD.
Moreover, it is efficiently liver cancer known as hepatocellular carcinoma, and hepatic fibrosis. You can prepare a tea turmeric, or simply add to your meals, and enjoy its health benefits.
Here we suggest some effective ways to prevent liver disease in a totally natural and safe way. Moreover, these tips will also be helpful in the case of a liver transplant
Limit saturated fat intake :. You should focus on a diet rich in whole foods and nutrients, in order to strengthen the immune system and prevent liver disease
Avoid alcohol: should avoid drinking alcohol, even if you suffer from nonalcoholic variety of the disease. Note that some medications and cough syrups also contain alcohol.
Avoid processed foods: food and ingredients such as corn syrup and corn syrup, high fructose (HFCS) are extremely harmful processed. HFCS creates uric acid leading to high blood pressure, liver damage, and gout.
Moreover, GM foods such as corn damage the good bacteria in the gut and prevent digestion, which destroys the proper functioning of the liver.
Avoid harmful drugs :. The liver also can be it damaged by the use of excessive amounts of acetaminophen (Tylenol)
caution Pregnancy: is recommended that women who had a transplant liver should avoid pregnancy for at least one year after it, and should avoid breastfeeding because of the potential risks that the baby is exposed to immunosuppressive drugs through milk.
Undergoing liver enzyme tests :. is recommended that you liver enzyme tests if you have fatty liver disease
avoid receiving live virus vaccines: Please note that people who have undergone a liver transplant should not receive live vaccines .
Moreover, there are also some natural remedies that have proven extremely useful in the case of non-alcoholic fatty liver disease, including carnitine, green tea, folic acid, betaine, bile salts, choline, vitamin E, papaya, vitamin B6, grape seed extract, vitamin B12, barberry, vitamin D3 (cholecalciferol), ginger extract pine bark, S-adenosyl methionine (SAM-e), cascara, southern ginseng and goldenseal.