I’m not one of over-promising. The truth of the matter is that in order to have a perfectly sculpted body, you need to get your food intake under control and exercise.
Expending more calories than you consume each day. It is really the only way. But an exercise stands out from the rest: the humble board.
You’ve probably seen people doing this exercise and not think too much of it. It can not be that hard, right? Well, do not underestimate the power of the plate.