We all know that the first thing to do in the morning is – to wash the face and left the bed. This habit is deeply rooted in our minds even when we were kids.
But certainly going to be surprised by the fact that in our mattresses and pillows are around 1.5 million mites, and this habit that only help them in their breeding.
First, we will explain what these mites really are and how they can harm our health.
Son small organisms, microscopic living in our bed, sheets and pillows, feeding on dead skin cells and sweat, and quickly multiply .
In addition, feces are discharged very quickly, up to 20 times a day. Scientists have confirmed that there are around 1.5 million mites, average in each bed. So, here’s the math: an average of 1.5 million mites, currently staying in bed, 20 times a day excrete (each individually mites), and the result is truly disgusting. This is the greatest danger to human health -. Their feces
contains proteins that when inhaled or come in contact with our skin, the antibody level is increasing rapidly. When the number of our antibodies increases, our body begins to release histamine and then start problems.
Histamine causes swelling and redness, usually associated with allergies. As a result, you may begin to notice some of the following symptoms :. red, watery eyes, nausea, itching, fever, sneezing, coughing and even breathing problems
Some people are very sensitive to dust mites may have red bumps on the skin very itchy.
Therefore, it is very important to know how to get rid of them and therefore improve overall health.
How exactly can we get rid of mites? The solution is very easy and simple – no need to make the bed after getting up
Instead, open the window and let the bed as it is, leave the door open to create a blow and potty …
by exposing the mites direct sunlight and fresh air, which have no conditions for growth and development, so it will prevent multiply.
Scientists advise to establish the bed at night before sleeping, in a pre-ventilated room. Pillow covers and sheets should be changed at least once every two weeks.
Once a month you can brush your mattress with saline or sodium bicarbonate solution . Some mattresses and cleaning practice tartaric acid , but because of the risk of unpleasant odor, we still prefer baking soda.
Furthermore, it is important to know the following :. Never go to bed with wet hair and then clean the mattress, be sure to dry thoroughly before bed in it