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Еat Тhese Тhree Vegetables And Forget About Cellulite

Еat forget these vegetables and cellulite

In the fight against cellulite it is the most important and abundant in fruits and vegetables healthy diet. Vegetables contain many vitamins and minerals that are necessary to establish and strengthen connective tissue.

Increased intake of vegetables in the diet, combined with the entry of smaller sugar (simple carbohydrates) amounts, and increased intake of protein and water, helps normalize estrogen levels and regulate blood sugar levels, which are also important factors in the fight against cellulite.Do must not forget that in the fight against cellulite and unwanted weight, it is a permanent change in eating habits. Fundamental changes in the diet can certainly help your connective tissue is firmer and unwanted holes in the skin of the thighs and buttocks smaller.

fresh vegetables contain more vitamin C than almost any fruit. And since vitamin C plays an important role in establishing and strengthening connective tissue.Let salad of fresh vegetables become part of their daily lives, and every lunch and dinner and eat cooked vegetables. Vegetable replace items ever they eat meat, like pasta or bread. Vitamin C – containing fresh spinach, red pepper, broccoli, kale and strengthening connective tissue parsley.The affects potassium. Potassium, in turn, helps with fluid retention and waste products in the tissues, and especially vegetables rich in potassium include tomatoes, sweet potatoes, cauliflower and asparagus.

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1. CAMOTE

One of the oldest vegetables known to man, and also one of the most nutritious and healthy vegetables that are common in the fight against cellulite. Because proteins are an excellent antioxidant root. Overall, the sweet potato is number one among vegetables that help improve blood circulation and eliminate toxins.

2. BROCCOLI

This green vegetable is great against cellulite because of three reasons: broccoli contains alpha lipoic acid, which helps prevent the hardening of collagen. Broccoli is a source of vitamin C and an excellent source of dietary fiber. Finally – broccoli contain calcium, which is a great fighter against cellulite

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3. SPROUTS

Eating green leafy vegetables is a great ally in the fight against cellulite. And remember!

When cooking vegetables, always make sure that cooking vegetables or simmering, with less water or steam. In this way more vitamins remain in plants will be maintained. And finally, remember that the fight against cellulite, along with proper diet and lots of water certainly helps and physical activity.

source: http: //healthandfoodmagazin.com/

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